As soon as you get engaged, everyone starts giving you advice on what to do before your wedding. While most of it is helpful, some can be downright overwhelming. One thing many people forget to mention is beauty supplements and vitamins. Here are four that every bride should take to help her look and feel her best on her big day!

The best wedding supplements for skin and hair

A bride-to-be has a lot on her plate. In addition to planning the wedding and dealing with all of the stress that comes with it, she also has to make sure she looks her best on the big day. This can be a daunting task, but luckily there are some beauty supplements and vitamins that can help. Here are four that every bride should take:

  • Biotin: Biotin is a water-soluble vitamin that is great for your hair, skin, and nails. It helps to keep them looking healthy and prevents breakage. You can find biotin in eggs, nuts, legumes, and whole grains.
  • Vitamin E: Vitamin E is an antioxidant that helps to protect your skin from damage caused by free radicals. It can also help to reduce the appearance of wrinkles. You can find vitamin E in leafy greens, nuts, seeds, and avocados.
  • Omega-three fatty acids: Omega-three fatty acids are great for your skin and hair. They help to keep them hydrated and prevent dryness. You can find omega-three fatty acids in fish, flaxseeds, chia seeds, and walnuts.
  • Antioxidants help fight off free radicals that can damage cells and lead to premature aging. Some good antioxidants include Vitamin C, E, and A.
  • Hair growth supplements: If you’re worried about hair loss or thinning hair, take a supplement that helps promote hair growth.

  • Vitamin D: Vitamin D is important for bone health and can also help to reduce stress levels. You can find vitamin D in fatty fish, eggs, and mushrooms.
  • Calcium: Calcium is essential for strong bones and teeth. You can find calcium in dairy products, leafy greens, and tofu.
  • Magnesium: Magnesium helps to relax muscles and reduce stress levels. You can find magnesium in dark chocolate, nuts, seeds, and legumes.
  • Iron: Iron is important for carrying oxygen to cells and preventing fatigue. You can find iron in red meat, dark leafy greens, and beans.
  • Zinc: Zinc helps to boost the immune system and can also help to reduce inflammation. You can find zinc in seafood, poultry, whole grains, and nuts.

Taking these supplements can help yourself look and feel your best on your wedding day. So, don’t forget to add them to your daily routine!